Train Smarter.
Feel Better.
Live Longer.
Book a free 1 on 1 consultation to create a plan tailored specifically to your goals and your body.
700+ lbs
Weight loss since June 2024
10+
Years of experience
50+
Members in our local training space
what we do
We help you live better and tackle your fitness goals through structured, high-level small group personal training—designed for your body, your goals, and your life.
START IN THREE EASY STEPS
Schedule Your Consult
Your health and goals are important. During our consult we discuss and map out your plan to fitness success!
Get Custom Plan
Your health journey is unique and we tailor everything to you, from the workouts to nutrition! Previous injuries or Osteoporosis? We got you!!
Get Results
Following the custom plan, getting results is faster and easier than you've ever had. With our awesome community and coaches, you will stick with it too!!
TESTIMONIALS
What others are saying
Wish I would have started this journey sooner!
Down 20lbs on the 6 week challenge! Sam and his staff are the best!! Very knowledgeable and helpful and they make the workout fun. He will design a custom workout just for you !!
This Big Little Gym Means The World To Me!
I have never been more focused on obtaining my fitness goals, remaining disciplined and striving for higher and to lift heavier. Ladies don’t be afraid of weight training! As a cancer survive, this is great for me!
It has been life changing!!
When I started, I was thin and frail. Since December I have put on 11 pounds of muscle and feel stronger and better than ever. It is good mentally and builds confidence.
We get it, You're sick and tired of being sick and tired...
You want to be a parent/grandparent that's in the game, not sitting on the sideline.
You want to live as long and as healthy as possible...
You want to make health a LIFESTYLE, not a FAD
You're ready to invest to make BIG CHANGES - INSIDE AND OUT
You're tired of losing the waistline battle
You want to find YOUR COMMUNITY!
You want to Build Generational Health
You want to inspire your family & others to be fit and love life.
We want that too!!
Our proven systems will help you get there!!
Rise employee of the month
Book Your Free Consult
Come see how real personal training works—and what it can do for your body.
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